Actively restoring proper functional movement is the key to reducing pain and preventing it from coming back.
At Spinal & Sports Care Clinic, we design a custom rehabilitative exercise plan, then take you step by step through it so you know exactly what to do and explain the reasons behind each exercise. Exercise plans are made for rehabilitation as well as performance purposes. Our team of functional rehab specialists are dedicated to challenging you to move better, feel better, and achieve a life free of limitations!
Functional Rehabilitation is an extension incorporating the traditional elements of physical therapy with the underlying purpose of returning an athlete to highly complex movement patterns needed for their sport. This includes strength, flexibility, agility, and proprioceptive/kinesthetic training which enables the athlete to participate at preinjury levels of activity while reducing the risk of recurrent injury. It involves more than simply increasing the force-producing capability of a muscle or group of muscles. Rather, it requires physical modification to enhance the coordinated working relationship between the nervous and muscular systems.
Functional Rehabilitation involves performing controlled movements in an area of dysfunction, in such a manner that the improvements in strength, conditioning and coordination directly improve the performance of movements so that an individual’s activities of daily living are easier to perform.
Progression into the sport activity is essential to a full and healthy return to participation.
To Talk to a Doctor or Schedule an Appointment, call
Email us with any Questions
Spinal and Sports Care Clinic
12905 E Sprague Ave.
Spokane Valley, WA 99216-0731