Learning Center

At Spinal & Sports Care Clinic, we encourage our patients to be active players in their road to recovery.   Doctors at our clinic routinely recommend home care activities to supplement care during your visits to the clinic.  This helps speed up healing times, promotes stability in the area and keeps you enjoying a healthy lifestyle.  Some examples include: specific stretching routines, postural training  and exercise regimens.  On this page you will find many of the handouts and articles we commonly use.

 

Basic Stretching Guidelines

Tired of Not Getting to Sleep?

TMJ Prevention

Lower Back Stretches