At Spinal & Sports Care Clinic in Spokane Valley, neck pain, headaches, shoulder pain, and arm numbness are some of the most common conditions we treat. Whether it comes from daily habits, stress, or an injury, we can help you get moving comfortably again.
The short version
- Common causes: posture, stress, and trauma.
- Most common sign: not being able to fully turn your head without pain.
- What works best: a combination of muscle and joint therapies, including gentle, low-force techniques that avoid “cracking” your neck.
What causes neck pain and stiffness?
Posture, stress, and trauma can all cause neck pain and stiffness. With the widespread use of computers, tablets, and cell phones, neck pain is rampant.
What are the most common signs of neck pain?
The most common finding is being unable to fully turn your head without pain. This is typically caused by restricted motion in the joints combined with tightening and spasm of the muscles in the neck and shoulders. It can lead to headaches or pinched nerves to your arms and hands.
What is the best treatment for neck pain?
A combination of muscle and joint therapies works best. Treatment options include:
Gentle, low-force techniques
These avoid “cracking” your neck. More on this below ↓
Massage, laser, and cervical traction also help relieve pain and restore muscles. Our goal is to provide comfortable, pain-free treatment.
Can you treat neck pain without cracking your neck?
Yes.
Many patients prefer lower-force techniques that avoid “cracking” the neck. We are experts in these gentle techniques, and they are as effective as manual adjusting.
How do you get long-lasting relief from neck pain?
Exercise therapy, postural education, and ergonomic advice are crucial tools for lasting results.
Stretching exercises relieve pain.
Strengthening exercises reduce achiness and fatigue at the end of your day.
Stress reduction exercises are often of great benefit in relieving your symptoms.
Our goal is to give you the best tools for living a pain-free life.
Watch: Neck pain treatment from our clinic
More videos in our resource library.
Ready to get relief from neck pain?
If neck pain is keeping you from enjoying your life, give Spinal & Sports Care Clinic a call today at 509-922-0303!
Medical disclaimer: This page is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider about your specific situation.